A journey to reach self-knowledge

Reaching self-knowledge is a task that requires effort, time, great motivation and discipline. Some practices that can lead us to this state of self-awareness are working on meditation, acceptance and taking responsibility. It is necessary to perform a conscious and sustained exercise in order to reflect on who we are and who we want to […]

The importance of self-knowledge

As you can imagine, self-knowledge is key to psychological well-being. Knowing oneself allows us to know what we want in life, whether in big projects or in day-to-day life. It also allows us to know how to better manage our emotions even in the most difficult situations. In addition, self-knowledge is closely related to emotional […]