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self-knowledge

The importance of self-knowledge


As you can imagine, self-knowledge is key to psychological well-being. Knowing oneself allows us to know what we want in life, whether in big projects or in day-to-day life. It also allows us to know how to better manage our emotions even in the most difficult situations. In addition, self-knowledge is closely related to emotional intelligence, since knowing how to interpret our emotions is related to self-reflection and improved mental health.

On the other hand, knowing oneself is also very important for personal development. This helps us to set realistic goals and know how to identify where we are in our life trajectory. For this reason it is essential in some stages of life where we have many doubts. In short, improving self-knowledge will help us to take care of our general well-being.

Tips to improve self-knowledge
Self-knowledge is not easy, as it requires motivation, will and time. If you want to improve your well-being and get to know yourself in depth, here are some tips to help you achieve it.

Write down your virtues, passions and defects.
Many people have never reflected on their strengths and weaknesses before. To do this, list all the virtues and defects that you discover. This will help you think about who you are and what your qualities are. Do the same with your hobbies. This will help you improve your self-motivation and happiness.

Write a diary
Writing a diary helps us to know ourselves better. It is good because we think about what we have done during the day and how we have felt. In addition, re-reading it will give us feedback on how we are. You only have to dedicate 10 minutes before going to sleep.

Attend an Emotional Intelligence workshop.
Emotional intelligence helps to manage emotions to intervene on performance and success in life. Therefore, to improve self-knowledge you can attend an emotional intelligence course. This will give you the necessary tools to know yourself better.

Ask someone to describe you
For better self-knowledge, ask a friend to describe you as he or she sees you. You will be able to get an idea of the image you project.

Choose coaching
Another alternative to improve your self-awareness is with the help of a coach. This specialized psychologist will accompany you in the process of personal discovery, getting a more realistic view of your emotions and your life.

Practice Mindfulness
Mindfulness improves self-awareness and allows you to learn to be in the present with a mindset of acceptance and compassion.